When Asking A Friend Is Just Not Enough

Mental health is vital for overall well-being and daily functioning.

It influences our thoughts, feelings, and actions, affecting relationships and productivity. Prioritizing mental health through self-care and support enhances resilience and quality of life.

When Asking a Friend Is Not Enough
Sometimes we need more support than friends and family can provide. Here are trusted resources for additional help:
Crisis Support (24/7)

Lifeline Australia: 13 11 14 (free, confidential crisis support)
Beyond Blue: 1300 22 4636 (depression, anxiety, suicide prevention)
Suicide Call Back Service: 1300 659 467 (24/7 telephone and online counselling)

Mental Health Support

Black Dog Institute: blackdoginstitute.org.au (depression and bipolar resources)
Anxiety Australia: anxietyaustralia.com.au (anxiety disorders support and information)
SANE Australia: sane.org (mental illness support and advocacy)
Head to Health: headtohealth.gov.au (government mental health services directory)

Addiction & Recovery

Alcoholics Anonymous: aa.org.au (meetings and support for alcohol addiction)
SMART Recovery: smartrecoveryaustralia.com.au (self-management addiction recovery)
Narcotics Anonymous: na.org.au (drug addiction support and meetings)

Specialized Support

PANDA: panda.org.au (perinatal anxiety and depression support)
Grief Link: grieflink.org.au (bereavement and loss support)
Relationships Australia: relationships.org.au (couples and family counselling)

Professional Help

Psychology Today: psychologytoday.com (find therapists and psychologists)
Australian Psychological Society: psychology.org.au (find registered psychologists)
Your GP: Always a good first step for referrals and mental health care plans

Remember: Seeking help is a sign of strength, not weakness. You deserve support.