Gratitude

Why Gratitude?

'Gratitude is not only the greatest of virtues, but the parent of all the others' Cicero                                  

Project Grateful

Project Grateful is designed to focus on the positive aspects and encourages to find one good thing in a day. Not every day is great, but we can always find something great in every day. Join the current Project Grateful or stay tuned for the next one. 

Ask me a question

"I always get to where I'm going by walking away from where I have been."

Winnie the Pooh, A.A. Milne

Research

'Gratitude is the deepest touch point of human existence' Robert Emmons, PhD

Tools and Courses

Free downloads, tips, challenges and more 

When Asking a Friend is Just Not Enough

Mental health is vital for overall well-being and daily functioning. It influences our thoughts, feelings, and actions, affecting relationships and productivity. Prioritizing mental health through self-care and support enhances resilience and quality of life.